Beat The Heat

There’s no doubt summer is here—and with it comes the continuous quest to stay cool. 

For anyone who works in a dry cleaning or laundry plant, whether it is spot-cooled or has another system, staying cool is important.  Although all of us in the industry routinely deal with summer heat, sometimes it sneaks up on us.

When air conditioning is not an option, we need other tried and true ways to beat the heat.  Try a couple of these strategies to stay cool on the job.

• Wear loose, light-colored, lightweight fabrics such as cotton and linen.

• Chill your pulse points by running cold water over your wrists for a minute or so.  Splash cool water on your temples.
  

• Water anyone?. Staying hydrated is so important and can help keep you well.  You must replace fluids lost to perspiration.  Keep in mind sugary and caffeinated drinks are not good hydrators.

• Eating a big meal forces your body to stoke its metabolic fires.  Eat smaller more frequent meals for less of a shock to your system. You’ll feel cooler and it’s better for you too.

• Put a wet towel in the freezer for a while. When it’s nice and cold, drape it around your neck and shoulders, or put it on your head.

• Keep the air moving in your workspace.  Move garments, baskets and other items obstructing air flow. Use fans.

• If your job allows, take more frequent breaks.  Instead of a fifteen minute break, take three five-minute breaks and take your lunch break away from the heat if possible.